Bright Spots & Landmines: The Diabetes Guide I Wish Someone Had Handed Me

Bright Spots & Landmines: The Diabetes Guide I Wish Someone Had Handed Me Author Adam Brown
ISBN-10 0692875174
ISBN-13 9780692875179
Year 2017-05-09
Pages 250
Language English
Publisher The diaTribe Foundation
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Adam Browns acclaimed diaTribe column Adams Corner has brought life transforming diabetes tips to over 600 000 people since 2013 In this highly actionable guide he shares the food mindset exercise and sleep strategies that have had the biggest positive impact on his diabetes and hopefully yours too Bright Spots Landmines is filled with hundreds of effective diabetes tips questions and shortcuts including what to eat to minimize blood sugar swings helpful strategies to feel less stressed guilty and burned out and simple ways to improve exercise and sleep Along the way Adam argues that the usual focus on problems and mistakes in diabetes Landmines misses the bigger opportunity Bright Spots By identifying what s working and finding ways to do those things more often we can all live healthier happier and more hopeful lives Whether you are newly diagnosed or have had diabetes for over 50 years this book delivers on its promise practical diabetes advice that works

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