Soup Cleanse Cookbook: Embrace a Better Body and a Healthier You with the Weekly Soup Plan

Soup Cleanse Cookbook: Embrace a Better Body and a Healthier You with the Weekly Soup Plan Author Nicole Centeno
ISBN-10 162336731X
ISBN-13 9781623367312
Year 2016-08-30
Pages 224
Language English
Publisher Rodale Books
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Discover a healthier you with the ultimate cure all soup Throw out everything you think you know about wellness Theres a new way to cleanse and it doesnt involve deprivation or strict rules A soup cleanse is the modern alternative to quick fix diets and juice cleanses Its nutrient dense satisfying and convenient for any lifestyle Souping employs the simple philosophy that truly connecting with your food helps establish lasting habits so you can reveal your best self In the Soup Cleanse Cookbook youll discover how small tweaks to your weekly meals and mealtime rituals make a big difference in your health Seventy five plant based and gluten free recipes can be mixed and matched for a customizable weekly plan that includes a dedicated souping day 5 days of soup for lunch and an anything goes day Or follow one of the soup categories each designed to address different health needs like boosting immunity revving up energy and encouraging weight loss Creative suggestions and actionable tips simplify the concept of cleansing and help incorporate more veggies into your daily diet The Soup Cleanse Cookbook makes mindful eating truly splendid

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