The With or Without Meat Cookbook: The Flexible Approach to Flavorful Diabetes Cooking

The With or Without Meat Cookbook: The Flexible Approach to Flavorful Diabetes Cooking Author Jackie Newgent R.D.
ISBN-10 1580405169
ISBN-13 9781580405164
Year 2014-02-25
Pages 192
Language English
Publisher American Diabetes Association
Download Link Click Here


With the growing evidence that vegetarian meals are great for your health more people with diabetes are looking to build vegetarian dishes into their meal plans However not everyone is ready to give up meat completely and most vegetarians live with someone who s not ready to take the plunge Thus was born the flexitarian someone who eats mainly vegetarian food but occasionally fits in a little meat poultry or fish Catering to this growing crowd nearly one in four Americans self identifies as a flexitarian The With or Without Meat Cookbook makes it simple for people to savor the tastes and health benefits of eating more like a vegetarian while being able to stick to a balanced meal plan for diabetes Each of the 125 diabetes friendly recipes is vegetarian with a non vegetarian recipe add on provided as well Each recipe can be made two ways One way for veggie lovers and one way for meat lovers For those with diabetes pre diabetes heart health issues or simply looking to improve their diet the flexitarian approach provides the best of both worlds Nutrition facts are provided and each perfectly portioned recipe follows ADA s nutritional guidelines

The Superfood Swap

The Superfood Swap Author Dawn Jackson Blatner
ISBN-10 9780544535565
Release 2016-12-27
Pages 288